Our pelvis is supported by many ligaments and muscles which help to keep it stable. 💪 During pregnancy (especially weeks 10-12), this stability can be influenced by two major hormones -...
The Cracking Noise During Your Adjustments!
Posted By Dr Teagan,
07/10/2023 11:40 AM
What is that cracking or popping sound during your adjustment? Joint Cavitation or “popping” is just the formation of gas within a joint that is released with a fast high amplitude...
The mechanisms behind chronic pain.
Posted By Dr Izzy Ryan,
25/09/2023 16:40 PM
Chronic Pain - Let’s chat about it. Pain is like a protective guardian in our bodies, always looking out for our well-being. It's a signal sent out by receptors that notify our...
Hisako's Massage Techniques!
Posted By Rae,
23/08/2023 10:00 AM
When most people think of a ‘massage’, they think of a relaxation, or swedish style, massage! However, there are many more different techniques that can be used. 😌💆♀️ &nbs...
E.N.T Immune Care by Metagenics!
Posted By Rae,
31/07/2023 08:00 AM
Introducing our latest product: E.N.T. Immune Care for Kids by Metagenics! 🧒🌟 E.N.T. Immune care is formulated to help support upper respiratory health in children. 👶...
Hisako's Favourite Winter Drinks!
Posted By Hisako,
13/07/2023 10:07 AM
Warm up this winter with Hisako’s favourite winter drinks! ☕🔥 Hot chocolate with cacao is not only delicious but also provides magnesium, which helps relax muscles. Cacao release...
Relieving Back Pain During Pregnancy
Posted By Dr Jan Cunningham,
29/06/2023 11:00 AM
🤰 Ways to relieve back pain during pregnancy 🌟 1️⃣ Take care of your posture. As your baby grows, your centre of gravity may shift...
The Benefits of Vitamin D
Posted By Rae,
15/06/2023 09:00 AM
❄️ Winter is here, and the days feel like they’re over in the blink of an eye! During these cold months, maintaining your Vitamin D levels is...
Do Your Kids Complain of Headaches?
Posted By Dr Izzy Ryan,
18/05/2023 10:00 AM
Have your kiddos ever complained of headaches? Did you know that some common habits might be causing them? 😫 Here are a few things to watch out for: 1: Too much screen time...
Are You Struggling To Sleep?
Posted By Dr Teagan Murphy,
04/05/2023 14:09 PM
Are you struggling to get to sleep each night? One thing you can do is implement a relaxation routine before bed! ✨ Go to bed and get up at the same time each day! Even on the weekends....
