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Relieving Back Pain During Pregnancy

Posted By Dr Jan Cunningham,
29/06/2023 11:00 AM
    🤰 Ways to relieve back pain during pregnancy 🌟           1️⃣ Take care of your posture. As your baby grows, your centre of gravity may shift...

The Benefits of Vitamin D

Posted By Rae,
15/06/2023 09:00 AM
    ❄️ Winter is here, and the days feel like they’re over in the blink of an eye! During these cold months, maintaining your Vitamin D levels is...

Do Your Kids Complain of Headaches?

Posted By Dr Izzy Ryan,
18/05/2023 10:00 AM
Have your kiddos ever complained of headaches? Did you know that some common habits might be causing them? 😫   Here are a few things to watch out for:  1: Too much screen time...

Are You Struggling To Sleep?

Posted By Dr Teagan Murphy,
04/05/2023 14:09 PM
Are you struggling to get to sleep each night? One thing you can do is implement a relaxation routine before bed!   ✨ Go to bed and get up at the same time each day! Even on the weekends....

Why might a baby need to see a Chiropractor? 

Posted By Dr Izzy Ryan,
19/04/2023 10:00 AM
  Why might a baby need to see a Chiropractor?    As Chiropractors we get asked this question often! There are many reasons someone might choose to bring their child to the...

How soon after giving birth can I see a Chiropractor?👩‍🍼

Posted By Dr Izzy Ryan,
23/03/2023 11:00 AM
  How soon after giving birth can I see a Chiropractor?👩‍🍼   We see patients throughout many stages of their lives, and one of the most exciting times is during pregnancy!...

How can Chiropractic help with period pain?

Posted By Dr Izzy,
14/03/2023 11:00 AM
      Period Pain can be debilitating for some women, 😞 which can often lead to missing out on work, exercise or social activities. How can Chiropractic help? 🧐     &...

How to stop sleeping on your stomach!

Posted By Dr Izzy Ryan,
09/02/2023 19:02 PM
Are you a stomach sleeper? 😴This one's for you!   Even though it can feel comfortable in the moment, sleeping on your stomach can put a strain on your neck and your low back/pelvis which...

Dr Jan's life story as a Chiropractor

Posted By Dr Jan Cunningham,
27/01/2023 15:00 PM
Dr Jan’s Life Journey as a Chiropractor:   ‘Being in practice for so many years has given me the opportunity to see many families and be part of the growth journey of their children 👧...

What is that 'popping' sound during your adjustment?

Posted By Dr Izzy Ryan,
12/01/2023 14:00 PM
  Many people are curious about the popping or cracking sound they hear during a chiropractic adjustment. Lots of our people enjoy this sound, but there are some that do not!...