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May 2022

Boosting Immunity with Vitamin C!

Posted By Rae Pulman,
19/05/2022 15:00 PM
The weather is only getting colder lately, and flu season is here! A great way to boost your immunity is to increase your Vitamin C! Vitamin C 🍊 has many functions within the body, not only...

Foam Rolling!

Posted By Dr Isabella Ryan,
05/05/2022 14:00 PM
Foam rolling is a self massage method used to prevent muscle dysfunction, reduce muscle tension and soreness, and also enhance relaxation (especially after exercising!) 😄   Here is an...