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December 2021

How Chiropractic care may have an effect on stress

Posted By Dr Izzy,
30/12/2021 09:00 AM
A recent literature review looked at how chiropractic care may have an effect on Stress. It looked at the links between the autonomic nervous system, stress, depression and chiropractic...

Identifying Stress Factors

Posted By Roy Martin,
16/12/2021 10:00 AM
How might we be able to identify when we are stressed and what are some key ways Massage can help manage that stress?   5 Identifying stress factors:  - Shortness of breath 🌬 -...

How Nutrition and Stress are interlinked

Posted By Alex Osellame,
02/12/2021 15:02 PM
Too rushed or stressed to eat well? 🤭   Good nutrition is an important stress management tool. When our bodies are poorly fed, stress takes an even greater toll on our health. 🤕 Nutritio...