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03 9572 0277


195 Waverley Rd,
Malvern East 3145

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Our Christmas Donation Drive Results!

Posted By Rae Pulman,
13/01/2022 09:00 AM
In December we pledged to donate $1 from every appointment to charity! Our lovely clients got to pick from the three following charities on who they would like their dollar donation to go...

How Chiropractic care may have an effect on stress

Posted By Dr Izzy,
30/12/2021 09:00 AM
A recent literature review looked at how chiropractic care may have an effect on Stress. It looked at the links between the autonomic nervous system, stress, depression and chiropractic...

Identifying Stress Factors

Posted By Roy Martin,
16/12/2021 10:00 AM
How might we be able to identify when we are stressed and what are some key ways Massage can help manage that stress?   5 Identifying stress factors:  - Shortness of breath 🌬 -...

How Nutrition and Stress are interlinked

Posted By Alex Osellame,
02/12/2021 15:02 PM
Too rushed or stressed to eat well? 🤭   Good nutrition is an important stress management tool. When our bodies are poorly fed, stress takes an even greater toll on our health. 🤕 Nutritio...

How long should I wait before an adjustment?

Posted By Dr Izzy Ryan,
18/11/2021 17:46 PM
Do you often wait until you are in pain before coming in for an adjustment, thinking it will go away on its own, sometimes making it worse? 😢 We commonly see people come in with acute pain...

How Remedial Massage can help with mental health.

Posted By Roy Martin,
04/11/2021 11:59 AM
It’s no secret that men have it tough when it comes to mental health. So, how can a Remedial massage help with this? 🤔  Well, Massage may provide emotional balance by lowering Cortisol...

To Supplement, or Not to Supplement?

Posted By Alexandra Osellame,
21/10/2021 16:46 PM
To supplement or not to supplement💊💊?   Our Clinical Nutritionist gets asked this question all the time! Do supplements REALLY work? Is a Multivitamin worth it? Doesn’t it just...

3 Conditions Chiros see

Posted By Dr Izzy,
14/10/2021 18:00 PM
  When most people think of Chiropractic care, they often think of back pain, neck pain and the spine. Did you know that Chiropractors can actually help you manage many other conditions...

7 Simple Steps to a Better Night's Sleep

Posted By Dr Kate,
22/11/2018 15:00 PM
Sleep is so important for us and impacts our health dramatically! In our fast-paced modern lives many people have trouble either falling asleep, staying asleep or both. Here are 7 simple steps to a...