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03 9572 0277


195 Waverley Rd,
Malvern East 3145

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Remedial Massage & Menstrual Cramps

Posted By Mari Flores,
11/08/2022 17:41 PM
One of the unexpected potential benefits of Remedial Massage can be in helping to manage period cramps! 😄 Remedial massage that focuses on the abdominal area may help to reduce uterine...

Metagenics Fibroplex!

Posted By Rae,
14/07/2022 15:54 PM
We think Magnesium is a super supplement as it’s beneficial to so many processes in our body! It can help support a strong immune system, brain function & regulate your hormones 💪!  ...

Spinal Degeneration

Posted By Dr Isabella Ryan,
01/07/2022 15:08 PM
‘Degeneration’ may be a word your Chiropractor uses when explaining your care - But what does it mean?    Degeneration is commonly referred to as “wear and tear” in the body. In everyday...

Inflammation & Chiropractic

Posted By Dr Izzy,
16/06/2022 10:00 AM
  Stress can affect many important functions in our body and our immune system is no exception. High levels of stress for long periods of time can increase inflammation 💥 and hinder our...

Massage & Your body's inflammatory response

Posted By Mari Flores,
02/06/2022 16:15 PM
After a viral infection, it is not uncommon to feel as though your muscles are worse for wear. Time spent bed-resting with less than ideal posture, lack of movement, as well as your body’s...

Boosting Immunity with Vitamin C!

Posted By Rae Pulman,
19/05/2022 15:00 PM
The weather is only getting colder lately, and flu season is here! A great way to boost your immunity is to increase your Vitamin C! Vitamin C 🍊 has many functions within the body, not only...

Foam Rolling!

Posted By Dr Isabella Ryan,
05/05/2022 14:00 PM
Foam rolling is a self massage method used to prevent muscle dysfunction, reduce muscle tension and soreness, and also enhance relaxation (especially after exercising!) 😄   Here is an...

Your First Chiropractic Visit

Posted By Dr Izzy Ryan,
21/04/2022 10:00 AM
  What can you expect at your first visit to Waverley Road Chiropractic and Wellness?        Once you’ve booked your first appointment, you will be sent an SMS 📲 with...

Benefits of Pre and Post Massage

Posted By Mari Flores,
07/04/2022 08:00 AM
    If you are someone who works out often, consider getting Sports massage to improve your performance and shorten your recovery time!       Pre-sports Massage Benefits: ...

Post Workout Protein Smoothie

Posted By Rae Pulman,
24/03/2022 09:00 AM
    Do you finish a workout 🏃‍♀️ and feel as though you are starving? If you've worked your muscles super hard, they need to be refuelled 🔥 and feeling hungry is your body’s...