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Do Your Kids Complain of Headaches?

Posted By Dr Izzy Ryan  
10:00 AM

Have your kiddos ever complained of headaches? Did you know that some common habits might be causing them? 😫


Here are a few things to watch out for: 

1: Too much screen time 📱💻

2: Poor posture 🧍‍♂️🧍‍♀️

3: Dehydration 🚰

4: Lack of sleep 😴

5: Needing glasses 👓


But don't worry - there are ways to help manage headaches in your kids! 🙌


👉 Reducing screen time, especially before bed, can help reduce the frequency of headaches and improve sleep 😴

👉 Making sure their desk and computer are set up correctly at home, and their backpack is packed correctly and properly fitted can reduce strain on posture 🧘‍♀️

👉 And don't forget to get them adjusted! Seeing a Chiropractor can help to improve their posture with adjustments and exercises, as well as help improve their nervous system function so they're performing at their best! 💪


Next time your child complains of a headache, it might be time to get them assessed by one of our Chiropractors! Book an initial consultation with us by hitting the 'book online' button, or calling 9572 0277!