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Are You Struggling To Sleep?

Posted By Dr Teagan Murphy  
14:09 PM

Are you struggling to get to sleep each night? One thing you can do is implement a relaxation routine before bed!


✨ Go to bed and get up at the same time each day! Even on the weekends. This helps to set your body’s “internal clock”.


✨ Do relaxation exercises, meditation or read before bed to help calm your mind before sleep.


✨ Avoid Technology for at least 1 hour before you sleep. Light produced by smartphones, tablets, computers, televisions and gaming systems activates areas of the brain that suppress sleep. 


✨ Avoid napping after 3pm and limit your naps to 30 minutes.

If you would like more information about getting a better night's rest, speak to one of our Chiropractors! You can book an appointment by hitting the 'book online' button, or by calling (03) 9572 0277!