We all do it, you pop your phone or wallet into your back pocket before sitting down, thinking nothing of it. But that small habit can actually have a big impact on your spine and posture! 🌿...
Calming Your Nervous System Naturally
Posted By Rae Pullman,
20/10/2025 16:24 PM
Your nervous system is like the body’s control centre. It helps you respond to stress, move with ease, digest food, sleep deeply and feel calm. When it’s under strain, you might notice tension i...
Running Through Pregnancy - The Adjustments I Made
Posted By Dr Kate Grogan,
22/09/2025 15:43 PM
Before pregnancy, I was running 2-3 times a week, 5-10km each time. But pregnancy brought new challenges - nausea, fatigue, and a lowered immune system (IYKYN!) which had a big impact on my running....
Why Your Baby May Not Like Tummy Time
Posted By Dr Kate Grogan (Chiropractor),
01/09/2025 14:58 PM
If tummy time = tears in your house… you’re not doing anything wrong.The truth? Many babies resist tummy time because it just doesn’t feel good in their body yet. And that’s something we can help...
What is TMJ Dysfunction?
Posted By Rae Pulman ,
23/07/2025 15:00 PM
You May Be Clenching Your Jaw Without Realising Many of us hold tension in our jaw — especially during times of stress, anxiety, or intense focus. This can lead to unconscious clenching or teeth...
Tired All the Time? Your Nervous System Might Be in Overdrive
Posted By Dr Kate Grogan ,
07/07/2025 17:40 PM
Is It Just Fatigue—Or Nervous System Overload? What if your body isn’t just tired — it’s overwhelmed? At Waverley Road Chiropractic, we often see women who feel drained, anxious, or stuck in constant...
6-month baby milestone check-ups
Posted By Dr Izzy Ryan,
23/06/2025 18:00 PM
Six months is such an exciting age — your little one is growing fast, learning new things every day, and hitting some really important milestones! At Waverley Road Chiropractic in Malvern East,...