We all do it, you pop your phone or wallet into your back pocket before sitting down, thinking nothing of it. But that small habit can actually have a big impact on your spine and posture!
🌿 What Happens When You Sit on Your Wallet
When you sit on something uneven, like a wallet, it tilts your pelvis to one side. Over time, this small imbalance can cause tension through your lower back, hips, and even your sciatic nerve.
That nerve runs from your lower spine down the back of your leg, so when it’s irritated, you might feel pain, tingling, or discomfort that travels all the way down to your foot.
💡 The Ripple Effect
Even if you don’t notice pain straight away, sitting unevenly can affect the way your muscles and joints move. Your body starts compensating, often leading to tight hips, lower back tension, or one-sided stiffness.
✅ Small Changes That Make a Big Difference
A few easy swaps can help keep your spine happy and balanced:
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Keep your wallet or phone in your front pocket or bag instead of the back pocket.
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Sit evenly on both sit bones - avoid crossing one leg over the other for long periods.
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Take regular movement breaks to stretch and reset your posture.
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Keep screens at eye level to prevent “tech neck.”
Your spine will thank you for these little adjustments!
💛 We’re Here to Help
At Waverley Road Chiropractic & Wellness, our chiropractors love helping our Malvern East community move, feel, and function at their best - from posture habits to pregnancy and family care.
If you’ve been feeling uneven, stiff, or sore lately, it might be time for a check-in.
📅 Book online via the link here, or call us on (03) 9572 0277.