You May Be Clenching Your Jaw Without Realising
Many of us hold tension in our jaw — especially during times of stress, anxiety, or intense focus. This can lead to unconscious clenching or teeth grinding, often resulting in TMJ dysfunction.
Common symptoms include:
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Clicking or popping when opening the mouth
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Jaw pain or tightness
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Headaches or neck tension
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Pain when chewing or yawning
How TMJ Massage Helps
Our remedial massage therapist Rae offers intra-oral TMJ and buccal release techniques to relieve deep jaw tension. This hands-on treatment can:
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Improve jaw mobility
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Ease headaches and facial tightness
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Reduce clenching and grinding at night
Clients often report feeling immediate relief and long-term benefits.
Book a TMJ Release Massage with Massage Therapist Rae
All this is why Rae includes intra-oral TMJ and Buccal releases in her practice - relieving pain and tension through this area can provide a lot of relief 🤍
Book online or get in touch to learn more.