June 2023

Relieving Back Pain During Pregnancy

Posted By Dr Jan Cunningham,
29/06/2023 11:00 AM
    🤰 Ways to relieve back pain during pregnancy 🌟           1️⃣ Take care of your posture. As your baby grows, your centre of gravity may shift...

The Benefits of Vitamin D

Posted By Rae,
15/06/2023 09:00 AM
    ❄️ Winter is here, and the days feel like they’re over in the blink of an eye! During these cold months, maintaining your Vitamin D levels is...