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Identifying Stress Factors

Posted By Roy Martin  
16/12/2021
10:00 AM

How might we be able to identify when we are stressed and what are some key ways Massage can help manage that stress?

 

5 Identifying stress factors: 

- Shortness of breath 🌬

- Disrupted sleep 🥱

- Headaches 🤕

- Heart palpitations 🥴

- Muscle tension 💢

 

5 Ways Massage can assist with stress: 

 

- Massage triggers a relaxation response 💆‍♀️

- Massage reduces muscles tension 💪

- Massage reduces blood pressure 😎

- Massage improves sleep 🛌

- Massage promotes psychological health by stimulating the receptors, nerves and hormones responsible for mood regulations ✨

 

Do yourself, your loved one or a friend a favour and book in for a stress relieving Remedial Massage treatment with our talented Therapist, Roy!