How might we be able to identify when we are stressed and what are some key ways Massage can help manage that stress?
5 Identifying stress factors:
- Shortness of breath 🌬
- Disrupted sleep 🥱
- Headaches 🤕
- Heart palpitations 🥴
- Muscle tension 💢
5 Ways Massage can assist with stress:
- Massage triggers a relaxation response 💆♀️
- Massage reduces muscles tension 💪
- Massage reduces blood pressure 😎
- Massage improves sleep 🛌
- Massage promotes psychological health by stimulating the receptors, nerves and hormones responsible for mood regulations ✨
Do yourself, your loved one or a friend a favour and book in for a stress relieving Remedial Massage treatment with our talented Therapist, Roy!