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03 9572 0277

Email
info@waverleyroadchiro.com.au

Address
195 Waverley Rd,
Malvern East 3145

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Benefits of Pre and Post Massage

Posted By Mari Flores  
07/04/2022
08:00 AM

 

 

If you are someone who works out often, consider getting Sports massage to improve your performance and shorten your recovery time!

 

 

 

Pre-sports Massage Benefits: 

⭐️ Helps boost blood supply to muscles
⭐️ Warms ups muscles and assist in increased range of motion
⭐️ Reduces the chance of sports related injury
⭐️ Increases joint mobility 

Post-sport Massage Benefits:

⭐️ Reducing muscle soreness and cramping 
⭐️ Flush out the lactic acid build-up 
⭐️ Reduce the post event soreness 
⭐️ Re-establish Range of Motion in joints and muscles 
⭐️ Add blood flow to the tight muscles  

We have bookings available with our talented Remedial Massage Therapists Monday - Thursday and on Saturdays! Call us on 9572-0277 or book online by clicking the button below.