Finding a comfortable sleeping position during pregnancy isn't always easy. As your baby grows, changes to your body can make it harder to get the restful sleep you need. If you're searching for the best sleeping positions during pregnancy, you're not alone! The good news is that a few simple adjustments can make a big difference.
Why Sleeping on Your Left Side Is Best
The best sleeping position during pregnancy is lying on your side, with your left side being the preferred option whenever possible.
Sleeping on your left side:
- Supports healthy blood flow to both you and your baby.
- Allows more oxygen and nutrients to reach the placenta.
- Places less pressure on your major blood vessels and internal organs.
- May help reduce swelling in your feet and ankles.
- Can improve circulation and minimise the risk of developing varicose veins.
Don't worry if you wake up on your back occasionally, simply roll back onto your side when you notice.
Tips for Sleeping More Comfortably During Pregnancy
As you move into the third trimester, finding a comfortable position can become more challenging. These simple tips may help improve your sleep:
- Keep your knees slightly bent to reduce pressure on your lower back.
- Place a pillow between your knees to help keep your hips aligned and ease back discomfort.
- Support your growing bump with a pillow under your abdomen.
- If heartburn is keeping you awake, try elevating your upper body with extra pillows.
- When getting out of bed, roll onto your side first, let your legs hang over the edge, and use your arms to gently push yourself upright.
Using a pregnancy pillow can also provide extra support for your back, hips and belly, helping you stay comfortable throughout the night. If you're experiencing ongoing pregnancy back pain, pelvic discomfort or restless nights, chiropractic care may also help support your changing body and improve your comfort during pregnancy.
You don't have to put up with uncomfortable nights throughout your pregnancy. At Waverley Road Chiropractic & Wellness we provide gentle, pregnancy-focused care to help relieve back pain, pelvic discomfort and support your body as it adapts to your growing baby.
If you're looking for a trusted pregnancy chiropractor, we'd love to help you feel more comfortable so you can enjoy a better night's sleep. Book your appointment online today at waverleyroadchiro.com.au/book-online