The weather is only getting colder lately, and flu season is here! A great way to boost your immunity is to increase your Vitamin C! Vitamin C 🍊 has many functions within the body, not only...
Foam Rolling!
Posted By Dr Isabella Ryan,
05/05/2022 14:00 PM
Foam rolling is a self massage method used to prevent muscle dysfunction, reduce muscle tension and soreness, and also enhance relaxation (especially after exercising!) 😄 Here is an...
